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Storing and Reheating Breastmilk: What You Should Know

Twiniversity — Tue, 06 May 2025 10:00:00 +0000

Whether you use an electronic or manual breast pump, here are the need-to-knows for safely storing and reheating breastmilk, thawing breast milk, and preparing frozen breast milk. How do you handle breast milk? Not necessarily a table topic that comes up regularly. It’s more that type of information you don’t know you need to know until you’re IN IT. Once your production fully kicks in after a few weeks, a lot of twin moms start to pump in conjunction with breastfeeding. This allows your body to keep up with the growing appetite of your babies and to have reserves on hand for bottle-feeding or for saving for future use. You could try asking your mom or other wise moms who’ve been down this path to help you with some tips, but of course, sometimes the information they have could be outdated or forgotten (because early motherhood can be a blur, can’t it?!). Or perhaps you’ve already met with your hospital lactation specialist who gave you a quick rundown of breastmilk basics. But once you’re discharged from the hospital, it’s on you to figure out how to make breastfeeding, pumping, and storing breastmilk work. The good news is storing and reheating breast milk doesn’t have to be complicated. After all, women have been feeding their babies with breastmilk since the beginning of time. But just as with any other food or drink you consume, knowing the expiration date and shelf life is a good place to start. That’s why we wanted to share the essentials you need to know for safely handling and reheating your liquid gold so you can ensure your babies’ safety! Breastmilk storage overview Below is a summary of the latest guidance from experts like the CDC and the American Academy of Pediatrics (AAP) for how long you can safely store breastmilk at room temperature, in the fridge, and in the freezer. What you’re starting with Can last at room temp. for… Can be refrigerated for… Can be frozen for… Freshly expressed milk Up to 4 hours Up to 4 days 6 – 9 months for a regular freezer12 months for a deep freezer Frozen/thawed milk 1 – 2 hours Ideally within 24 hours (from when it was completely thawed, not when you first move it to the fridge), but up to 48 -72 hours is okay Never – should never refreeze previously frozen/thawed breastmilk But there’s probably a little more on your mind than just these numbers, so keep reading for a deeper dive! Storing breastmilk safely Whether your twins are your first babies or you’re already a seasoned parent, ensuring a clean environment is incredibly important for maintaining the safety of your babies’ primary source of food. 1. Everything should be clean and baby-safe! First things first, wash your hands and start with clean pump parts. Then, make sure the breastmilk storing container or breastmilk storage bags you plan to use are clean. A lot of baby bottle and breast pump brands sell their own version of breastmilk storage bags like Dr. Brown’s, Lansinoh, Mom Cozy, and Medela. These types of storage bags are great options since they are designed to be free of BPAs and harmful chemicals and specifically used for babies. But there are other safe non-plastic options out there too like glass breastmilk storage bottles and silicone breastmilk storage bags and breastmilk cube trays (which could be great for when your twinnies are teething)! One type of storage container to be careful of is those those plastic bottle liners (aka “drop-ins.”) I haven’t seen these in a very long time, but if you plan to use these, they aren’t recommended for safe breastmilk storage, thawing, and reheating. And if you have no idea what I’m talking about, that’s for the better, so just keep reading! 2. Decide where you will be storing the milk and for how long. If you decide to use your pumped breastmilk that same day, you can store it in your refrigerator for up to 4 hours (according to the CDC). You can always check with your own pediatrician or lactation specialist for their best recommendations as well. If you don’t plan to use your expressed milk that day, then label the storage bag or container with the date and time and freeze it right away. 3. Placement matters! If you will be using the freezer or fridge, it’s best to place the breastmilk more in the back or in a storage compartment that you don’t open as much. Why? Great question. You know how your ice cream container that you keep in the front for easy access gets those weird frosty crystals after a while? That’s because the fluctuating temperature nearest the freezer door can cause freezer burn. Think about it like this: the door is definitely the worst place to control temperature because you’re constantly opening and shutting the door. You can always check out the specific guidelines for your unique fridge or freezer. Whirlpool and other brands have great info on best use of their products on their sites. 4. Use a helpful labeling system! The other rule of thumb with using breastmilk is the FIFO method (First In, First Out). That’s where labeling the correct date on your breastmilk storage bags or containers comes in handy. Since breastmilk has a shelf life, you want to use the oldest breastmilk first. The one you expressed/pumped a week ago is already a week older than the one you just expressed and put away. Therefore, labeling is key! It’ll help you remember when that bag was stored and keep you from having to throw out any expired bags. Breastfeeding is hard work, Mama! Your hard work should not be put to waste. Lansinoh actually has a super helpful breastmilk storage container that’s first in, first out friendly and that provides extra freezer protection! How to thaw breastmilk safely? Okay, so let’s say you do plan to freeze some of your breastmilk, let’s talk about how to go… Continue Reading Storing and Reheating Breastmilk: What You Should Know

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Braxton Hicks Contractions with Twins: What to Know

Twiniversity — Tue, 04 Feb 2025 10:00:00 +0000

Not everyone experiences Braxton Hicks contractions during their pregnancy, but if you do, it can be very confusing at first. You may have lots of questions like: Are these Braxton Hicks or regular contractions I’m feeling? How do I make them stop? Should I call my doctor? Well, don’t worry because we are about to answer all of these for you! Braxton Hicks contractions are like your uterus’s way of saying, “Hey, I’m getting ready for the big day!” These “practice contractions” are usually totally normal. But when you’re growing not one but two tiny humans, they might feel a little different. So keep reading for all you need to know about what Braxton Hicks contractions feel like and when they’ll likely pop up during your twin pregnancy. What do Braxton Hicks contractions with twins feel like? Braxton Hicks contractions can feel like your belly is suddenly tightening up. Imagine a gentle squeeze, like someone is giving your bump a hug from the inside. They’re usually: When you’re carrying twins, these sensations might feel more noticeable than they would in a singleton pregnancy. Your uterus is working double-time, which could make the tightening more pronounced. Some moms say Braxton Hicks contractions feel like a mild cramping, similar to period pains. Others describe it as their belly suddenly becoming hard as a rock—almost like it’s flexing–which is how they felt to me! If you put your hand on your bump, you might even feel it tense up. The key thing to remember is that these Braxton Hicks contractions are not supposed to hurt. They might catch you off guard, but they’re more of an odd sensation than anything else. And unlike real labor, they won’t get progressively stronger or closer together. If they’re making you uncomfortable though, a quick change of positions, a glass of water, or some deep breaths should help them fade away shortly. Another question that may be causing you to worry is how early you begin noticing BH contractions. So let’s go over that next! When do Braxton Hicks contractions start in a twin pregnancy? Braxton Hicks contractions can start earlier when you’re pregnant with twins. While moms carrying one baby might notice them in the third trimester, twin moms sometimes feel them as early as the second trimester. Here’s why: Even though they’re early, Braxton Hicks contractions with twins are still harmless. Remember, they are simply your body’s way of practicing for the big day. Why Braxton Hicks contractions are a good thing Even though they can be a bit annoying, Braxton Hicks contractions are actually a sign that your body is doing exactly what it’s supposed to – preparing for birth! That said, they may feel a bit uncomfortable, so here are some ways you can help them go away. Tips to handle Braxton Hicks contractions with twins These simple fixes usually do the trick. If they don’t, it’s worth checking in with your doctor just to be safe. How to tell Braxton Hicks contractions from labor contractions Think of it this way: Braxton Hicks contractions are like the dress rehearsal, while real labor is the main event. Here are some basics for telling the two apart: Another big clue is timing. Braxton Hicks contractions come and go randomly. Meanwhile real labor contractions have a steady rhythm, like a drumbeat that’s getting louder and faster. Also, real labor contractions tend to start in your back and move to the front, creating a full-circle sensation. Braxton Hicks, on the other hand, are usually just in the front around your belly. If you’re still not sure, grab a timer and track your contractions. If they’re getting stronger, closer together, and lasting longer, it might be time to call your doctor or head to the hospital. When to call your doctor Even though it’s normal to have Braxton Hicks contractions with twins, there are a few red flags to watch for. Call your doctor if: Trust your gut. If something doesn’t feel right, don’t hesitate to pick up the phone to check in with your healthcare provider. They’d rather answer your questions than have you worrying at home! And you will have more peace of mind too. Final thoughts on Braxton Hicks contractions with twins Braxton Hicks contractions are just another part of twin pregnancy. They might start earlier and feel a little stronger, but they’re usually no big deal. Stay hydrated, take breaks, and listen to your body—you’ve got this! And as always, don’t hesitate to call your doctor if you’re unsure about anything. Every twin pregnancy is unique, so your experience with Braxton Hicks might be different from someone else’s. The most important thing is to stay informed, take care of yourself, and get ready to meet those two amazing babies soon! Want to learn more about contractions and preparing for labor? Check out these too:

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Best Baby-Safe Cleaning Products for a Less Toxic Home

Twiniversity — Tue, 21 Jan 2025 11:00:00 +0000

I’ve always been extra cautious to include non-toxic, clean and green products in my home. As a self-proclaimed “scrunchy” mom, I’ve spent countless hours researching and testing to create a home environment that’s as safe and clean as possible. It wasn’t an overnight transformation, but a gradual journey of swapping out products, reading labels, and learning what works best for my family. And let me be clear, non-toxic products DO WORK. You just have to find the right ones! So now, I’m sharing what I’ve learned to help you navigate the world of baby-safe products with confidence. First things first: slow and steady wins the race Switching to baby-safe cleaning products doesn’t have to mean tossing everything in your cabinet and starting over. That can be SO overwhelming. Here’s my “scrunchy mom”-approved plan to making your home a little less toxic (without burning out and giving up): How to know your “enemy“ Before we talk about what to buy, let’s talk about how to judge. There are amazing apps like Think Dirty and EWG Healthy Living that let you scan product barcodes to see how “clean” they really are. I’m always using these apps at the store! They break down ingredients and give you a score, which you can use to make your own judgments about what products to include in your home. Must-have cleaning products safe for babies Baby-safe laundry detergents Newborns and blow-outs go together like peanut butter and jelly, so you’ll be doing a lot of laundry. My top picks for baby-safe laundry detergents: Baby-safe dish soaps Bottle washing becomes a full-time job with twins, so you’ll want a dish soap that’s tough on milk residue yet gentle on tiny tummies. Baby-safe general house-cleaning Babies are basically tiny humans who lick everything, so your general cleaning game needs to be on point. Baby-safe floor cleaners Whether it’s tummy time or those first wobbly steps, your floors are ground zero for endless baby activities. Getting your family on board with your non-toxic transition Switching to non-toxic cleaning products is one thing, but convincing your family it’s worth it? That’s a whole different challenge. If your partner, or other family members, are skeptical and think only harsh chemicals can truly clean (like mine were), here’s how to help them get on board: Remember, the goal isn’t to argue or guilt them into changing. It’s about education and showing them that safer choices don’t mean sacrificing a clean (or nice-smelling) home. Final thoughts on the best baby-safe cleaning products Switching to safe cleaning products for babies is less about perfection and more about progress. Take it step by step, use those apps to make informed choices, and don’t stress yourself out. Your babies don’t need a spotless house—they just need a safe and loving one (and maybe a clean onesie now and then too!). Want to read more articles about cleaning? Check these out too:

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Double Bottle Warmer vs. Single Bottle Warmer for Twins?

Twiniversity — Tue, 12 Nov 2024 11:00:00 +0000

When it comes to feeding your twins, having a bottle warmer can be super helpful. Read on for our honest thoughts about whether to opt for a single bottle warmer or a double bottle warmer! On the hunt for gadgets that will help you when your two bundles of joy arrive? You’ve likely heard of (or already stocked up on) a double nursing pillow and a double stroller. But what about a double bottle warmer? If you’re like me, you may not have realized such a bottle warmer even existed until right now. (And my twins are a few years past the bottle-feeding years.) Reflecting back though, I feel like I absolutely could’ve used a double bottle warmer. My twins were on the same feeding schedule and the same nap schedule because the synchronization made planning the day easier for mom and dad. But when my twinnies were hungry…they were HUNGRY. We couldn’t get the bottles warmed up fast enough, and we had a single warmer which took 2 to 3 minutes to warm one bottle. Those 6 minutes felt like an eternity with two crying babies in the background. And then there’s the guilt of deciding which baby would get the bottle that was warmed up first. Of course, I eventually learned the warm water hack (thanks to my pediatrician). So while one bottle was being warmed in the bottle warmer, I would stick the other bottle in a cup of water that I warmed in the microwave. So in a way, I guess I had created my own makeshift “double” bottle warmer. But while this water hack sometimes worked in a pinch, it still took 1-2 minutes to get the water warm enough and then another 3-5 minutes to actually warm the bottle. And then I would still have to turn the bottle every now and again so the heat was evenly distributed. Fed up with all the effort it took to heat two baby bottles multiple times a day, we eventually switched to a BabyBrezza formula dispenser. But what I wouldn’t give to go back and make those early days of bottle warming just a tad easier! So let’s get into everything you need to know before deciding on a bottle warmer that’s right for you and your twinnies. What is a bottle warmer? And why would you need one? First, let’s get clear on why bottle warmers even exist. Bottle warmers are small appliances that gently warm bottles of milk or formula using steam or hot water. They’re helpful for thawing or warming breastmilk and formula to a safe temperature for babies to drink. Since bottle warmers have a gradual heating function, they preserve the nutrients in breastmilk and formula. This is super important because if the temperature rises over 104 degrees Fahrenheit, you risk damaging the nutritional properties of the milk. Now, why is a bottle warmer necessary? Can’t I just use a microwave? Great question. And the simple answer is that microwaving bottles is not safe. Here’s what the FDA says on the matter: Heating breast milk or infant formula in the microwave is not recommended. Studies have shown that microwaves heat baby’s milk and formula unevenly. This results in “hot spots” that can scald a baby’s mouth and throat. Yikes!!! Definitely not worth the risk! Maybe you’re also wondering this: can’t I simply feed my twins milk or formula that’s cold? And the answer to that is you totally can. But the preference for milk/formula temperature really depends on each baby. It’s possible that your baby will refuse to drink from a cold bottle entirely. On top of that, a small study showed that preterm infants especially are likely to feed better when the temperature is as close as possible to that of breastmilk that was freshly expressed. So let’s say you’re sold on getting a bottle warmer now. What are the best options for bottle warmers for feeding twins? Let’s dig into that next. Double bottle warmer vs. single bottle warmer Here’s a quick look at some basic pros and cons you’ll want to consider before choosing between a double bottle warmer and a single bottle warmer. Factor Single vs. double bottle warmer Cost The price doesn’t vary all that much. You can expect to pay anywhere from about $20 to $100+ depending on the brand you choose. Efficiency A double bottle warmer allows you to heat up two bottles at the same time. Space Double bottle warmers are likely to take up a little extra space, and they may not be portable. So how do you know the right choice for you when it comes to a single vs. double bottle warmer? It really comes down to your unique situation and your overall plan for feeding your twins. Here are some factors you’ll want to consider when choosing a bottle warmer: Regardless of where you land, keep reading for some single and double bottle warmers we recommend. Double bottle warmer options If you’ve got multiple hungry infants screaming in the background (or will in the near future), a double bottle warmer is a very practical option! (Honestly, if I could go back in time, I would have swapped my single warmer for a double bottle warmer). BellaBaby Double Bottle Warmer With the BellaBaby Double Bottle Warmer, you can heat up two 5-oz bottles in just 3 minutes or two 7-oz bottles in 5 minutes. This warmer can defrost breastmilk as well as heat up formula or baby food. It also allows you to adjust the setting based on the material (silicone, glass, plastic) so that the temperature is just-right. EVLA Baby Bottle Warmer The EVLA Baby Bottle Warmer is multifunctional with the ability to not only defrost milk and warm food jars but also sanitize. It even has a shut-off function so your milk or food doesn’t overheat (perfect for a twin parent whose attention is all over the place). Still on the fence between a double bottle warmer… Continue Reading Double Bottle Warmer vs. Single Bottle Warmer for Twins?

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Prego Expo

Tue, 11 Jun 2024 16:26:05 +0000

Hey, Prego Expo Family… Welcome to Twiniversity! We’ve Got Promo Codes Just For You For Singleton and Twin Families: Get 50% OFF The Complete Baby Safety Course The Twiniversity Complete Baby Safety Course includes: Created for families who are short on time but want to learn the basics. This class includes detailed lessons on infant, toddler & child CPR and First Aid, childproofing, and car seat safety. You’ll get 5 years of access to the class to take annually as a refresher but you can also share with your caregivers. Now 50% Off Just For Our Prego Expo Twin Fam! Get 20% OFF The On-Demand Ultimate Bundle The Twiniversity Ultimate Bundle includes ($784 value): On-Demand Expecting Twins Class ($199) On-Demand Breastfeeding Twins Class ($199) 1 hour of Twin Parent Coaching OR Virtual Lactation Consulting with CLC Natalie Diaz ($155) 1-hour Virtual Twins Strategy Session with Doula Lauren Oak ($79) Twiniversity Membership (Annual Subscription – $99) Digital Twin Pregnancy Journal ($24.99) First Year with Twins Schedules ($34) AND NEW TWINS DELIVERY DAY MINI CLASS Now 20% Off Books for Twin Parents Add these books to your Wish List on Amazon: #1 Expecting Twins Book ON SALE NOW! Now 39% Off “The Newborn Twins Sleep Guide” by Natalie Diaz & Kim West Now 15% Off Articles Just for You All Posts All Topics Babies Children Family Featured Giveaways & Reviews Parenting Podcast Episodes Pregnancy Saftey Toddlers Back NICU Twins Baby Showers Adoption & Surrogacy Pregnancy Health Pregnancy Concerns Pregnancy Week-by-Week Twins Planning Delivery Day Postpartum Pregnancy Gear Twins Baby Registry 1st Trimester 2nd Trimester 3rd Trimester 4th Trimester Twins Birth Story Nursery Pregnancy Announcement Back Childcare Newborn Care Twin Baby Sleep Baby Feeding & Nutrition Baby Health Baby Safety Twin Development Twins Baby Gear Twin Baby Travel Back Giveaways Entertainment Reviews Car Reviews Double Stroller Reviews Pregnancy Gear Reviews Baby Gear Reviews Toddler Gear Reviews Child Gear Reviews Family Gear Reviews Toy Reviews Back Nutrition & Recipes Recalls Wellness & Beauty Home Family Time & Activities Birthdays Holidays Pets Travel Shopping Twins in the News Health Back Child Sleep Child Nutrition Child Health Child Safety Child Development Child Behavior & Discipline Education Child Gear & Toys Child Travel Back Toddler Sleep Toddler Feeding & Nutrition Toddler Health Toddler Safety Toddler Development Toddler Behavior & Discipline Twins Potty Training Childcare & Education Toddler Gear & Toys Toddler Travel Back Marriage Money Motherhood Fatherhood LGBTQ Work Twin Pregnancy Announcement Ideas with Your Fur Baby The Guilt of a Not-So-Perfect Twin Delivery Day Happy Twin Pregnancy Stories Twin Breastfeeding Stories Amazon Prime Day Deals for Twins Cord Blood Banking: Is it For Me? Psst…We have Twin Pregnancy Week-By-Week Videos. Here’s one to get you started!

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Twin Car Seat Struggles

Amanda Hadley — Thu, 06 Jun 2024 10:30:00 +0000

Do your twins absolutely detest being in their car seats? I feel like this is one of those dark sides of parenting that no one talks about. But the reality is, if your twins aren’t happy in the car, no one is happy! Let’s talk about it (even if no one else is), and maybe, just maybe, we can turn twin car seat struggles into twin car seat successes! Struggling to safely secure your twins in their car seats and keep them happy? You’re not alone. Here are some helpful tips on conquering those twin car seat struggles. How to Make Car Rides More Pleasant for Your Twins Keeping one baby comfortable and content while in their car seat can be unpleasant at times but completely doable (especially when it’s 2 parents against one baby). But add another child of the exact same age, and car rides can get interesting. Even more so if one or both (I’ll pray for you) children hate their car seats. Here are some ways you can keep the tears and screaming to a minimum while traveling in the car with twins: Properly adjust the car seat straps Car seat struggles or not, this is a huge one! It’s critical to make sure your baby is positioned safely and strapped in securely. Straps that are too tight or too loose can lead to discomfort and safety hazards. And, of course, nobody wants that! Here are a few basics to remember: Make sure clothing is comfortable Sometimes, it’s an overlooked wardrobe detail that can make or break your baby’s comfort in the car. Be on the lookout for any buttons or clasps on your child’s clothing that could be rubbing against their skin or straps while buckled in. Also, keep an eye on the car’s temperature. Due to less airflow in the car seat, babies can sometimes overheat. In cold weather, it’s recommended that coats be worn after the baby is strapped in. This is because bulky clothing can interfere with safe positioning. I live in the northeast, so during the winter months, I usually drape a blanket over my toddlers after they’re secured. This way, if they get hot, it’s easy to take off while pulled over or when there’s another passenger in the car. Be mindful of the lighting Try to imagine yourself in the position of your twins. Is the sun streaming directly into their eyes? Is it reflecting off of the buckle or mirror and messing with their vision in any way? Could the brightness of the sun cause them sunburn on that particular day? Here are two helpful tactics to combat these potential car seat struggles: Headed on a road trip with infant twins? Here are 10 Must-Have Items for Infants When Traveling In A Car. Make it fun So obviously, you can’t always control WHERE you are traveling to. Hello, doctor’s appointments and grocery runs! But you can still make the car ride itself enticing and exciting for your twinnies. This is especially helpful when facing car seat struggles like babies who don’t want to go in the car. By pairing the car ride with an enjoyable experience, you’ll help your little one associate positive thoughts and emotions with the car. Think… Monitor your own vibe Sometimes when we see our children getting worked up, we then get worked up ourselves. And not for no reason—I mean, parenting is really hard! That said, a lot of the time, your twins will feed off of your energy. So, if you are frantic and hurrying to get in the car because you’re late, chances are they will pick up on that chaotic energy. Do what you need to do to check your emotions so you can create a calm transition into the car seat for your twins. It’s not always the easiest thing to do in the moment, but with practice, you can rewire your natural tendency to amp up. My go-to strategy for creating a calm vibe is taking a minute to reset or taking a few deep breaths. Eliminate other stressors Getting twin infants or toddlers into their car seats is no easy feat. Kudos to you for all the times you’ve accomplished this and all the future times you will, too! One way to aid yourself with any car seat struggles is to control all the other variables that you can beforehand. Here are two variables I’m talking about: Why doesn’t my baby like their car seat? Figuring out the root cause of the baby’s dislike of the car is a huge step. Once you have an idea of what’s causing the negative feelings, you can take actions to improve the car seat experience. Here are just a few reasons your little ones may not like the car seat: You can also do a little investigation. Practice having them sit in the car seat inside the house for a few minutes. Strap them in just the way you would if they were actually riding in the car. Observe their reaction. This can help you see if it’s the car seat itself or being in the car that they dislike. Why does my baby hysterically cry in the car seat? Your baby could be facing any of the struggles above but just at an amplified level. It’s also quite possible that they have a physical or medical condition that’s causing extreme discomfort, such as tight muscles or reflux. Is it normal for babies to hate car rides? It is not unusual for a baby to dislike riding in their car seat. But keep in mind that all little ones have their own individual version of what is “normal.” If you’re concerned about your twin’s car seat struggles, start tracking your observations to investigate the root cause. You can also consult your pediatrician for advice as well. How can I make my baby happy in a car seat? First, try all the previous advice outlined in this article. Keep in… Continue Reading Twin Car Seat Struggles

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Twin Bath Time Safety

Amanda Hadley — Thu, 04 Jan 2024 10:30:00 +0000

January is not just about resolutions and fresh starts; it’s also National Bath Safety Month! If you’re a parent of twins, you’re already familiar with the unique challenges and joys of “double” the fun. Bath time is no exception! Making sure it’s not just a splashy affair but a safe one, too, is key. Keep reading to learn all about bath time safety with your twinados! Realising you have little ones transforms the once inviting, relaxing bathroom into a realm of endless potential hazards. That relaxing tub you once used for R&R now resembles more of the deep end of a pool (these are actual thoughts that ran through my head when I brought my twins home). When my twins finally graduated from the NICU, each weighing just under 6 lbs, I was sent home with no knowledge or instruction on how to give them a bath. The thought of bathing these two tiny humans terrified me. Thankfully, my Mother-In-Law (also a MoM) was by my side, coaching me and helping me. But what if you don’t have a MoM MIL? The Truth about Bath Time Safety I’m not trying to scare you, but the statistics around bathtub drowning must be discussed. According to the CDC, “for infants under the age of 1 year old, two-thirds of all drownings occur in bathtubs.” The American Academy of Pediatrics said, “Approximately 15% to 30% of caregivers have reported leaving their children younger than 2 years unsupervised in the bath for a period ranging from a minute to slightly over five minutes.” These facts aren’t shared here to instill fear. Instead, they aim to raise awareness and assist in preparing you for one of the crucial aspects of your caretaking role as a parent to your two little blessings. Bath Time Safety with Infants Newborns For newborns, it is recommended to establish an assembly line approach, bathing them one at a time while the other is attended to by the other parent. If this isn’t feasible, and you’re bathing them individually, ensure the other is secure in their crib or swing nearby. Twin bath time safety during this stage closely aligns with the safety measures taken during bath time for a single baby. For the tiniest ones who can’t sit up on their own yet, go for a baby bath or a special infant tub. And remember, no multitasking during bath time! Your baby needs your full attention. Be gentle when handling your little water explorer, especially around the head and neck. And hey, start with short baths and work your way up as they get used to the water world. 6 months To safely bathe 6-month-old twins, gather all supplies beforehand. Use a spacious baby tub with a non-slip surface or a regular bathtub with a non-slip mat. Set the water temperature to around 100°F. If possible, enlist the help of another caregiver for support. At this age considering tandem bathing for efficiency, but if that doesn’t work for you, then contunie with one baby at a time. Use supportive seats for sitting babies and maintain constant supervision throughout the process. 9 months + Bathing 9-month-old twins involves constant supervision due to their increased mobility. Consider transitioning to the regular bathtub, use non-slip mats, and baby-proof the bathroom. Introduce interactive toys for a fun experience and maintain a dual bathing setup, ensuring each twin has their designated space. Continue using baby-approved products, encourage independence in water play, and keep bath time relatively short. Consider your home arrangement and identify what makes you feel most at ease. Remember, your vigilant supervision during bath time is crucial for the safety of your babies. The tubs and inserts mentioned here are tools to assist during bath time, not substitutes for your watchful presence. Once you’ve decided on your designated area, ensure everything is ready beforehand. Having all the necessary items within arm’s reach will streamline the process and enhance safety. Supplies Now that you have these items, The American Academy of Dermatology Association suggest starting with a baby bath or a specialized infant tub filled with lukewarm water. Start with washing the baby’s head and keep one hand on the baby at all times (safety first). Water Tempurature Bath water temperature is crucial for bath time safety. Maintaining the appropriate water temperature, around 98°F (36.67°C) to 100°F (37.8°C) for babies, ensures a safe and enjoyable bathing experience, minimizing the risk of burns or discomfort. Always check bath water tempuratures before putting your babies in the water. How to test water tempurature Use Your Wrist or Elbow: Test the water with your wrist or elbow. These areas are more sensitive to temperature than your hand. It should feel comfortably warm, not too hot or too cold. Bath Thermometer: Consider using a bath thermometer designed specifically for checking water temperature. The ideal water temperature for a baby’s bath is between 98°F (36.67°C) and 100°F (37.8°C). Baby bath tubs Baby bath tubs are designed to make bathing enjoyable for your babies but also ensuring bath time safety. From inserts to supportive seats, there are a variety of choices tailored to different needs and preferences. Each option is crafted with features like non-slip surfaces and contoured designs, ensuring that your babies are comfortable and safe during bath time. Sink Inserts Sink inserts effectively transform your kitchen sink into a practical and comfortable bathing space for your babies. These inserts, akin to specialized pads, offer a structured and secure surface for your baby during bath time. By effortlessly placing them in the sink, you create an elevated and safe environment for bathing. Crafted from materials designed for both comfort and non-slip functionality, these inserts provide an efficient alternative to traditional baby bathtubs. Basin Tubs Utilizing a basin tub for bathing babies offers a convenient and safe solution for bath time. These specialized tubs, designed with the baby’s comfort and safety in mind, provide a supportive and contoured surface. Easily placed in sinks or other suitable areas, basin tubs create… Continue Reading Twin Bath Time Safety

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The Best Pumping Tank Tops for Twin Moms

Amanda Hadley — Tue, 08 Aug 2023 10:30:00 +0000

Pumping tank tops offer comfort, support, and easy access to the “goods” and are a must for twin moms. We’ve gathered all the info on our favorite pumping tank tops so you don’t have to. Check out which one is best for you. Pumping tank tops are a critical part of any postpartum pumping journey. Any item of clothing that makes a new twin mom’s life more streamlined and a little bit easier is a must-have. Enter the pumping tank top. What’s the difference between a Pumping Tank Top and a Nursing Tank Top? A pumping tank top is essentially a traditional tank top that allows easy access to your breasts without exposing your entire upper body. It is not the same as a traditional nursing tank top, as it actually has a pumping bra hiding under the top layer of fabric. No need to take your shirt off and then wrangle yourself into a pumping bra to start pumping milk. Pumping tanks are a true all-in-one. Plus, they are meant to free your hands so you can do other important things while pumping (like eating, shopping online, or just scrolling through your latest Instagram feed). Nursing tank tops are typically designed for skin-to-skin contact between mother and baby, so they have wider openings in the front for easy access when breastfeeding. Why should you use a Pumping Tank Top? A great pumping tank simply makes life easier. And when you’re pumping several times a day (including in the middle of the night) – those seconds (and aggravation saved) make a big difference. Pumping tank tops are available in many styles, including clip-downs, double-layered tops, pull-down styles, tanks with built-in bras, and more. You can wear them alone, under layers, or with an open cardigan or button-down shirt. If you are going to be pumping in an office environment, the pumping tank is a must. You can wear it under your work-appropriate sweaters, button-downs, or blouses. Allowing easy access throughout the work day and without all the fumbling around and going topless to put on a pumping bra. What to Look for in Pumping Tank Tops The most important qualities of great pumping tank tops are ease of use, comfort, and coverage. Ease of Use You don’t need to be fumbling with clips or straps in the middle of the night while potentially holding one of your two babies. The ability to unclip and access your breast easily is key. The mechanism needs to work smoothly and reliably, preferably with one hand! Comfort Like any new mom, you want to be comfortable. Your body has just been through a whole lot and will continue to go through a lot as you enter the fourth trimester/postpartum period. Soft, breathable materials that are machine washable are key in a great pumping tank. One’s breasts are very sore (especially at the beginning of any breastfeeding journey) and should only be covered in the softest of materials. Coverage Coverage is also important: you need to feel good and supported in this tank. You will be wearing it a lot, even while sleeping. It shouldn’t dig into your skin or be too short or distracting in any way; remember, it’s supposed to make your life easier, not more complicated. It needs to hold the pumping flanges or wearable pump securely as well, so hands-free pumping is not just a dream but a reality. Secure hands-free pumping allows you to do other things with your hands, like soothe babies, return emails, or make yourself a snack. These tanks need to be well-constructed and sturdy. If the material is too flimsy, there is literally no point in wearing it. Twiniversity Tip: You’ll want to have at least 3 of these pumping tanks in your closet. You will have milk spilled on you a lot (and spit-up), so it’s best to have a few clean ones on hand so you don’t have to stress about laundry. Our Favorite Pumping Tank Tops Sublime Hands-Free Pumping Tank by Kindred Bravely This is my personal favorite pumping tank! I had four of them during my twin postpartum pumping adventure. I love this brand and its array of products designed specifically for pregnancy and postpartum life. This Sublime Hands-Free Nursing & Pumping Tank Top is a true game-changer. It features Kindred Bravely’s Easyclip™ design, so you can wear it all day and night for pumping, nursing, or both at the same time. With a smooth silhouette and an extra-long, hip-length cut that offers ample coverage, this tank combines comfort and coverage. This tank top is made of super soft, stretchy, and supportive fabric that is truly cozy on postpartum skin and nipples. It fits all major breast pump brand parts and wearable pumps, making it a real added value to any new mom’s wardrobe. Available in Black and Beige, it can seamlessly work under your clothing, whether it’s casual or more office-appropriate. It is available in sizes S-XXL and in two different bust sizes (A-D and E-I) for a truly personalized fit. Click Here to purchase Everyday Pumping & Nursing Tank Top from Storq Storq came on the scene a few years ago, and we love what they stand for sustainable, style-forward, supportive pregnancy, and postpartum design. This tank top is another double-duty tank. You can pump in it, you can nurse in it, or you can do both at the same time. It has an easy-to-use unclip feature to allow quick access to the pumping bra and also fits the majority of pumping brand flanges and wearable pumps. We also love that it’s available in three different colors (black, beige, and soft pink), giving you a few more styling options. It’s best suited for cup sizes A-E, so if you are E cup+, this may not be the best choice for you. Click here to purchase Basics Postpartum Pumping Tank Top from Ingrid + Isabel The technical fabric in this tank has built-in cooling minerals to prevent overheating. Meaning it wicks… Continue Reading The Best Pumping Tank Tops for Twin Moms

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The First Year with Twins Week 21

Twiniversity — Tue, 21 Feb 2023 15:47:49 +0000

Learn what to expect with your infant twins week 21, including tips, tricks, and advice from real twin parents who have been there. All content on this website, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Your Twins Week 21 Welcome back returning twin parents! Hello and welcome to the new twin parents who are just finding us today! You made it through your first three months as a twin parent and you’re now well into your fourth month of twin parenthood. This is a huge accomplishment. Little known secret: we knew you could do it! Now what? Well, this is a good place to start. We have plenty of information and resources to help you navigate twin parenting with your twins week 21. These first months are full of excitement, questions, and even some anxiety. Not to worry, we’ve got your back. We’ve laid out all our best tips, tricks, and advice for twins week 21. What to Expect with Twins Week 21 Common Concerns From the Moms Who Have Been There With Twins Week 21 The Twins Tale Podcast by Twiniversity is an intimate look into the lives of twin parents and their twins at all ages and stages, from birth through college. We interview twin parents in the trenches and ask all the burning questions you want to know about raising twins: schedules that work, feeding your twins, getting out of the house, finding sanity, and so much more. Subscribe for FREE today! Milestones & Developmental Leaps Parents Have Noticed With Twins Week 21 What’s going on with development in twins week 21? Inform your doctor if your child: Challenges You Might Experience With Twins Week 21 There are some challenges to look out for with twins week 21 Tips from Parents of Twins Week 21 Take some tips from experienced twin parents! Personal Advice from Parents of Twins Week 21 “The twins are starting to get more fun as they smile and chatter and move and learn. Take the time to just be with them and experience it because next week will be something totally different. Remember that the dishes and laundry will get done eventually and you aren’t a bad parent for letting those chores go a few days. These little ones are only little for the blink of an eye.” Amy E. “Trust your instincts on what your babies need. Don’t do anything just because someone tells you to! Don’t take minor setbacks as a trend. Progress is not linear! Try to make friends with other twin parents who understand what it’s like. Only you will know when they are ready to try solid foods. Don’t be afraid to take them with you on date night – it will all work out!” Melody A. “Try not to feel guilty (although that’s pretty much impossible) about not giving each twin enough attention. Just be present with each twin when you are with them and I think it makes a difference for. If I’m feeding or changing one, I think to focus just on them and smiling and having a conversation with them. Just a minute or two of one on one attention I think makes a difference and feel less guilty about splitting myself between the two. And I always say “thank you for your patience” while I’m attending to the other twin. I’m sure my 4 month olds understand that, lol!” Megan D. 12 Ways to Capture Twin Milestones Questions You Might Have for Your Pediatrician About Your Twins Week 21 The American Academy of Pediatrics (AAP) recommends babies get doctor checkups at birth, 3 to 5 days after birth and then at 1, 2, 4, 6, 9, 12, 15, 18 and 24 months. Reminder that twins = two co-pays for each doctor’s visit. You Might Want These Items for Your Twins Week 21 You Might Want These Items for Yourself Feeding and Nap Schedule for 4 Month Old Twins A schedule with twins 4 months old is key! Let’s just say that the importance of scheduling and organization when you are outnumbered by twins simply cannot be overstated now that the twins are more alert and demanding of your time and attention. Here is a suggested feeding and nap schedule for twins 4 months old. You can see that adding tummy time before each nap is a good way to ensure they are getting enough of it throughout the day. The trick here is to stick to the schedule as best you can. Things will happen to break your routine. That’s okay. Just get back to it asap. The quicker you can get back on track, the easier it will be on you and your twins. Do everything in your power to feed your twins together to make sure you get breaks. If they are on opposite feeding schedules, you will never get a break — and you deserve one! Sleep Regressions: A Tired Twin Mom’s Advice Sleep Advice From the Sleep Lady If you’re beginning to feel like your twins 4 months old may never get the hang of consistently sleeping through the night and napping reliably, you aren’t alone. We can assure you that eventually things really DO get better in the sleep department. Even with twins! There are some things you can do to help get some more shut eye for you and your twins, and ensure some good sleep patterns for you to enjoy for years to come. Being aware of what is coming can help you not only prepare, but get through it. The Sleep Lady, Kim West, LCSW-C says: “Many parents assume that nighttime is the only time that we should worry about our baby’s and… Continue Reading The First Year with Twins Week 21

The post The First Year with Twins Week 21 appeared first on Twiniversity #1 Parenting Twins Site.

The First Year with Twins Week 20

Twiniversity — Mon, 20 Feb 2023 18:52:26 +0000

Learn what to expect with your infant twins week 20, including tips, tricks, and advice from real twin parents who have been there. All content on this website, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Your Twins Week 20 Welcome back returning twin parents! Hello and welcome to the new twin parents who are just finding us today! You made it through your first three months as a twin parent and you’re now well into your fourth month of twin parenthood. This is a huge accomplishment. Little known secret: we knew you could do it! Now what? Well, this is a good place to start. We have plenty of information and resources to help you navigate twin parenting with your twins week 20. These first months are full of excitement, questions, and even some anxiety. Not to worry, we’ve got your back. We’ve laid out all our best tips, tricks, and advice for twins week 20. What to Expect with Twins Week 20 Common Concerns From the Moms Who Have Been There With Twins Week 20 The Twins Tale Podcast by Twiniversity is an intimate look into the lives of twin parents and their twins at all ages and stages, from birth through college. We interview twin parents in the trenches and ask all the burning questions you want to know about raising twins: schedules that work, feeding your twins, getting out of the house, finding sanity, and so much more. Subscribe for FREE today! Milestones & Developmental Leaps Parents Have Noticed With Twins Week 20 What’s going on with development in twins week 20? Inform your doctor if your child: Challenges You Might Experience With Twins Week 20 There are some challenges to look out for with twins week 20 Tips from Parents of Twins Week 20 Take some tips from experienced twin parents! Personal Advice from Parents of Twins Week 20 “The twins are starting to get more fun as they smile and chatter and move and learn. Take the time to just be with them and experience it because next week will be something totally different. Remember that the dishes and laundry will get done eventually and you aren’t a bad parent for letting those chores go a few days. These little ones are only little for the blink of an eye.” Amy E. “Trust your instincts on what your babies need. Don’t do anything just because someone tells you to! Don’t take minor setbacks as a trend. Progress is not linear! Try to make friends with other twin parents who understand what it’s like. Only you will know when they are ready to try solid foods. Don’t be afraid to take them with you on date night – it will all work out!” Melody A. “Try not to feel guilty (although that’s pretty much impossible) about not giving each twin enough attention. Just be present with each twin when you are with them and I think it makes a difference for. If I’m feeding or changing one, I think to focus just on them and smiling and having a conversation with them. Just a minute or two of one on one attention I think makes a difference and feel less guilty about splitting myself between the two. And I always say “thank you for your patience” while I’m attending to the other twin. I’m sure my 4 month olds understand that, lol!” Megan D. 12 Ways to Capture Twin Milestones Questions You Might Have for Your Pediatrician About Your Twins Week 20 The American Academy of Pediatrics (AAP) recommends babies get doctor checkups at birth, 3 to 5 days after birth and then at 1, 2, 4, 6, 9, 12, 15, 18 and 24 months. Reminder that twins = two co-pays for each doctor’s visit. You Might Want These Items for Your Twins Week 20 You Might Want These Items for Yourself Feeding and Nap Schedule for 4 Month Old Twins A schedule with twins 4 months old is key! Let’s just say that the importance of scheduling and organization when you are outnumbered by twins simply cannot be overstated now that the twins are more alert and demanding of your time and attention. Here is a suggested feeding and nap schedule for twins 4 months old. You can see that adding tummy time before each nap is a good way to ensure they are getting enough of it throughout the day. The trick here is to stick to the schedule as best you can. Things will happen to break your routine. That’s okay. Just get back to it asap. The quicker you can get back on track, the easier it will be on you and your twins. Do everything in your power to feed your twins together to make sure you get breaks. If they are on opposite feeding schedules, you will never get a break — and you deserve one! Sleep Regressions: A Tired Twin Mom’s Advice Sleep Advice From the Sleep Lady If you’re beginning to feel like your twins 4 months old may never get the hang of consistently sleeping through the night and napping reliably, you aren’t alone. We can assure you that eventually things really DO get better in the sleep department. Even with twins! There are some things you can do to help get some more shut eye for you and your twins, and ensure some good sleep patterns for you to enjoy for years to come. Being aware of what is coming can help you not only prepare, but get through it. The Sleep Lady, Kim West, LCSW-C says: “Many parents assume that nighttime is the only time that we should worry about our baby’s and… Continue Reading The First Year with Twins Week 20

The post The First Year with Twins Week 20 appeared first on Twiniversity #1 Parenting Twins Site.