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The Glucose Test and Gestational Diabetes With Twins

Twiniversity — Tue, 29 Jul 2025 10:00:00 +0000

Preparing for the glucose test to rule out gestational diabetes with twins can be a bit stressful. And actually getting a gestational diabetes diagnosis can feel even scarier. So to help you feel less alone, we rounded up some insights from other twin mams who’ve been there! Prepping for your upcoming 1-hour glucose test (or maybe even the 3 hour glucose test) as a pregnant twin mom? Awaiting your results and next steps? Or wrapping your head around the fact that you have gestational diabetes? We know all too well that twin pregnancy comes along with extra precautions and complications. Gestational diabetes, in particular, affects somewhere between 3% and 9% of twin pregnancies. So while you may feel a bit freaked out, know that you are nowhere near alone. I say this as a twin mom (to healthy 3-year-old twins) who failed both the 1-hour and 3-hour glucose tests and had to manage gestational diabetes for the remainder of twin pregnancy. In fact, the day I officially got the results from my 3-hour glucose test was the same day I tested positive for Covid-19 (back in 2021 when the pandemic was very much in full force). My initial reaction to learning I had gestational diabetes was a mix of defeat and panic. It felt like just one more overwhelming thing that I had to take on during my twin pregnancy. But once I had a chance to talk to my doctors and learn the ropes of checking my blood sugar levels, it wasn’t so bad. It was more of a temporary nuisance. I was lucky in that I didn’t have to go on any additional medications. I was able to manage my gestational diabetes with a few minor dietary changes (like cutting out foods with too much sugar). And more luckily was that once I delivered my twins, my gestational diabetes went away (yay to no more finger pricking!). But in case you’re reading this while you’re still pregnant with your own twinnies and you’re feeling overwhelmed, keep reading to hear some helpful tips from other twin mamas who’ve been there. All content on this website, including medical opinions and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. We recently asked our twin parent community: For those who did the glucose test during twin pregnancy, how did you prepare for the 1-hour or 3-hour test? Here’s what twin parents had to say: “Not pleasant but nothing to be so stressed about. I ate a low sugar breakfast!” “I drank lots of water.” “It was way better than I expected! I got to choose the flavor of the syrup.” “Doctor said there was nothing extra to prep for.” “I felt a lot sleepier after the 3 hour test, so make sure to take the rest of the day off!” “Ate tons of pickles, drank lots of water, ate lots of protein and fiber.” “No carbs, just greens and protein.” “Just ate some cheesy eggs and toast the morning of the test.” “Did the 3-hour. Had to fast so I went first thing in the morning.” “I wrote all my twin baby shower thank you notes while waiting between the tests. Nothing like getting something done.” “Forgot it was happening the day after Halloween and ate a bunch of sugar the day before…oops.” “I did a morning appointment, ate scrambled eggs about an hour before, and drank a TON of water.” “Very low sugar/carbs for 3 days before!” “If you start to feel woozy, especially during the 3-hour glucose test, ask to lay down in between blood draws.” “Having to fast before the 3-hour stinks, but just focus on breathing and resting during.” Have you been diagnosed with gestational diabetes (with twins)? Our hearts are with you if you have. We know it can feel like a lot to take in. Keep reading to learn how other pregnant twin moms handled their gestational diabetes diagnosis. We asked parents who ended up being diagnosed with gestational diabetes in twin pregnancy… What was your experience in managing gestational diabetes in twin pregnancy? Fellow twin moms chimed in with these insights: “I had a good plan from a nutritionist and gestational diabetes doctor plus insulin. Scary at first, then easy.” “Glucose Goddess is amazing! Start with eating veggies, prioritize protein, and do short walks.” “Tracking sugars (fasting and after each meal) and insulin along with diet changes.” “It turned out ok.” “Manage your eating!” “Mine was diet-controlled.” “I met with a nutritionist who helped me change my diet and I took Metformin so my numbers were good.” “Seeing a nutritionist was extremely helpful.” “I feel like it was just hard to pass the test because I didn’t eat sugar like that drink. I monitored my sugars and they were always within normal range.” “Actually the worst part of pregnancy for me…I’m vegetarian so options for gestational diabetes suck!” “Met with a dietitian and tested regularly. Lucky to have insurance!” “I failed the one hour but passed the three hour. Don’t know how common that is!” “I had a mild case so the hardest part was learning to test my blood sugar. It was fine after a few days.” How to prepare for glucose test during pregnancy with twins? For the best guidance on getting ready for your upcoming glucose test for twin pregnancy, ask your doctor what they suggest, especially for your diet and fasting ahead of time! For the 1-hour glucose test, you typically don’t have to fast before the test. But for the 3-hour glucose test, you likely will need to fast ahead of time. Final thoughts on the glucose test… Continue Reading The Glucose Test and Gestational Diabetes With Twins

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Twin Pregnancy Nutrition: The Essentials

Twiniversity — Tue, 22 Apr 2025 10:00:00 +0000

When you’re growing two little humans inside of you, there are some additional measures to consider when it comes to your nourishment. That’s why we’ve rounded up a quick summary of the need-to-knows when it comes to nutrition guidelines for twin pregnancy. Disclaimer: All content on this website, including medical opinions and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Taking care of yourself nutritionally is a constant work in progress. Am I right? We’re told to eat this, remove or limit that… Then you throw the ultimate curveball to that careful planning: expecting twins. And you’re left wondering: Okay, well what does that mean for my dietary needs?! Can I eat WHATEVER I want? After all, you’re growing two humans, right? As fun as it would be to dominate the all-you-can-eat buffet, there’s a bit more complexity to twin pregnancy nutrition guidelines than you might realize. So forge ahead in the article to get a glimpse into some of the major considerations to make with your twin pregnancy nutrition. 1. Talk to your doctor Your doctor (or other healthcare professional) will be your best friend when it comes to the health of you and your twins. They’ll be able to give you personalized nutritional recommendations based on your unique medical history and conditions as well as the status of your twin pregnancy. Speaking with your trusted healthcare professional is a vital move in making sure your diet is up to par for what you and your twins need for the journey ahead. And just because you are having twins, doesn’t mean that your dietary needs will be the same as other expecting twin moms. So if you haven’t already, be sure to check in with your physician to see what specific recommendations they have for your nutrition. 2. What about calories? Having double the babies inside of you doesn’t mean that you double your calories. Instead, the specific caloric increase you’ll need will depend on your starting body mass index (BMI). Medical professionals estimate that twin pregnancies require about a 40% increase in calories (on average). The amount of extra calories you need also changes slightly as you progress in your pregnancy. For example, in the first trimester, there’s not as drastic of an increase as there is in the third trimester. According to the American College of Gynecology and Obstetrics (ACOG), moms carrying multiple babies should increase their caloric intake by about 300 calories per baby. That’s not as much as you might think! What does 600 calories look like? Well, I can tell you the double cheeseburger at a certain favorite franchise is 440 calories. And remember, the exact number of calories is just a small portion of the importance of health during this time. Prenatal vitamins are excellent to supplement what is missed and/or compensate for the nutrition your body needs for this journey. (More on those later!) 3. Get enough protein You may have been told already how important it is to get enough protein during your twin pregnancy! And here’s why: Consuming enough protein helps ensure that your body has enough amino acids to maintain healthy development of the fetuses and the placenta(s). Most medical researchers agree that the ideal breakdown of where to get your energy from in twin pregnancy is as follows: Of course, you may have some food aversions or morning sickness during this time, making protein consumption a bit challenging. I didn’t have morning sickness, but I did have a strong aversion to meat. All kinds of meat, really. And my doctor wanted me to have 90 grams of protein a day to help with my high blood pressure (caused by pregnancy). To hit that number, I had leaned on my protein enhanced chocolate milks. Not your body building protein shakes. The taste of that also made me want to vom-bomb. Fairlife Chocolate Milk shake was the only thing I could tolerate. With 30 grams of protein per bottle, I’d have one per meal to hit that 90 number. The exact grams of protein you’ll need may be higher or lower than this, but Brigham and Women’s Hospital recommends a ballpark estimate of 100 daily grams of protein for twin pregnancies. Again, consult your doctor for a game plan that meets your specific nutritional guidelines for twin pregnancy. 4. What about prenatal vitamins? Generally speaking, it’s recommended to take the same prenatal you would take for a singleton pregnancy. That said, on top of your standard prenatal vitamin, for a twin pregnancy, you’ll also be advised to take additional folic acid and iron. More on these next! 5. You’ll likely need extra folic acid and iron Folic acid is a type of B vitamin that’s very important in early pregnancy. Most current medical research shows that folic acid is vital for reducing the incidence of neural tube defects. (These are birth defects that are related to the brain and spinal cord.) Certain foods like dark leafy greens like spinach are high in folate. But most women won’t be able to get enough folate from food alone. That’s why across global guidelines, it’s recommended that pregnant women take a folic acid supplement with 400 µg. But for twin pregnancies, the dosing may be even higher. This is because women carrying twins are 8 times more likely to develop anemia caused by folate deficiency. Like folate, iron is also important for helping to ward off anemia during pregnancy. Studies have found a correlation between low birth rate and preterm birth caused by iron deficiency. Low iron may also be connected to developing preeclampsia. So be sure to check with your… Continue Reading Twin Pregnancy Nutrition: The Essentials

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Braxton Hicks Contractions with Twins: What to Know

Twiniversity — Tue, 04 Feb 2025 10:00:00 +0000

Not everyone experiences Braxton Hicks contractions during their pregnancy, but if you do, it can be very confusing at first. You may have lots of questions like: Are these Braxton Hicks or regular contractions I’m feeling? How do I make them stop? Should I call my doctor? Well, don’t worry because we are about to answer all of these for you! Braxton Hicks contractions are like your uterus’s way of saying, “Hey, I’m getting ready for the big day!” These “practice contractions” are usually totally normal. But when you’re growing not one but two tiny humans, they might feel a little different. So keep reading for all you need to know about what Braxton Hicks contractions feel like and when they’ll likely pop up during your twin pregnancy. What do Braxton Hicks contractions with twins feel like? Braxton Hicks contractions can feel like your belly is suddenly tightening up. Imagine a gentle squeeze, like someone is giving your bump a hug from the inside. They’re usually: When you’re carrying twins, these sensations might feel more noticeable than they would in a singleton pregnancy. Your uterus is working double-time, which could make the tightening more pronounced. Some moms say Braxton Hicks contractions feel like a mild cramping, similar to period pains. Others describe it as their belly suddenly becoming hard as a rock—almost like it’s flexing–which is how they felt to me! If you put your hand on your bump, you might even feel it tense up. The key thing to remember is that these Braxton Hicks contractions are not supposed to hurt. They might catch you off guard, but they’re more of an odd sensation than anything else. And unlike real labor, they won’t get progressively stronger or closer together. If they’re making you uncomfortable though, a quick change of positions, a glass of water, or some deep breaths should help them fade away shortly. Another question that may be causing you to worry is how early you begin noticing BH contractions. So let’s go over that next! When do Braxton Hicks contractions start in a twin pregnancy? Braxton Hicks contractions can start earlier when you’re pregnant with twins. While moms carrying one baby might notice them in the third trimester, twin moms sometimes feel them as early as the second trimester. Here’s why: Even though they’re early, Braxton Hicks contractions with twins are still harmless. Remember, they are simply your body’s way of practicing for the big day. Why Braxton Hicks contractions are a good thing Even though they can be a bit annoying, Braxton Hicks contractions are actually a sign that your body is doing exactly what it’s supposed to – preparing for birth! That said, they may feel a bit uncomfortable, so here are some ways you can help them go away. Tips to handle Braxton Hicks contractions with twins These simple fixes usually do the trick. If they don’t, it’s worth checking in with your doctor just to be safe. How to tell Braxton Hicks contractions from labor contractions Think of it this way: Braxton Hicks contractions are like the dress rehearsal, while real labor is the main event. Here are some basics for telling the two apart: Another big clue is timing. Braxton Hicks contractions come and go randomly. Meanwhile real labor contractions have a steady rhythm, like a drumbeat that’s getting louder and faster. Also, real labor contractions tend to start in your back and move to the front, creating a full-circle sensation. Braxton Hicks, on the other hand, are usually just in the front around your belly. If you’re still not sure, grab a timer and track your contractions. If they’re getting stronger, closer together, and lasting longer, it might be time to call your doctor or head to the hospital. When to call your doctor Even though it’s normal to have Braxton Hicks contractions with twins, there are a few red flags to watch for. Call your doctor if: Trust your gut. If something doesn’t feel right, don’t hesitate to pick up the phone to check in with your healthcare provider. They’d rather answer your questions than have you worrying at home! And you will have more peace of mind too. Final thoughts on Braxton Hicks contractions with twins Braxton Hicks contractions are just another part of twin pregnancy. They might start earlier and feel a little stronger, but they’re usually no big deal. Stay hydrated, take breaks, and listen to your body—you’ve got this! And as always, don’t hesitate to call your doctor if you’re unsure about anything. Every twin pregnancy is unique, so your experience with Braxton Hicks might be different from someone else’s. The most important thing is to stay informed, take care of yourself, and get ready to meet those two amazing babies soon! Want to learn more about contractions and preparing for labor? Check out these too:

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What Are Common Complications of Twin Pregnancy?

Twiniversity — Tue, 07 Jan 2025 10:00:00 +0000

Pregnant with twins and finding yourself googling: what are the complications of twin pregnancy? You’re not alone. We’re here with answers for you about the most common complications for twin pregnancies. Unless you’ve been pregnant before, you’ve likely been misled into a simplified understanding of how pregnancy works. You get pregnant, deal with some temporary challenges—crazy cravings, morning sickness, etc.—and then poof, you have the baby! It sounds linear enough, right? But of course, pregnancy can be much more complex than that (at least in my experience). And if you’re pregnant with twins, your mind may be swirling wondering about the extra complications of twin pregnancy. Thankfully, my twin pregnancy was fairly easy for the first trimester. I had the usual tired feelings but no morning sickness. (I did have a meat aversion which I was told was very normal). No biggie there. But then came the second trimester of my twin pregnancy. That was tricky because my placenta was dangerously close to my pelvic floor which made me unable to workout. The third trimester was even harder. I was told I had to be mostly on bed rest because my blood pressure kept spiking. Having been through a fraction of complications, it made me wonder about other complications expecting twin moms are up against. So, if you’re expecting twins and want to be super informed, keep reading for a list of 7 common complications of twin pregnancy to be aware of. Please keep in mind that this list isn’t meant to cause you alarm. Instead, it’s meant to educate you and help you be more aware about twin pregnancy challenges to look out for. Of course, your concerns should always be addressed with your doctor!! Disclaimer: All content on this website, including medical opinions and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. 1. Preterm labor with twins Let’s start with a well-known complication of twin pregnancy that everybody brings up: preterm labor. Premature birth is a common complication with pregnancies involving multiples. In fact, more than 60% of twins and multiples are born prematurely. So what qualities as being “premature” anyway? According to the World Health Organization, a preterm birth means any birth that occurs before 37 weeks gestation. If you experience this, your doctor will be there to plan out your options and back-up plans. Babies who are born before 37 weeks often need medical intervention in a NICU because their bodies and organ systems haven’t fully matured. There are great hospitals and organizations out there with amazing people who can help with prematurity in twins. I refer to them as angels in scrubs because that’s really who they are. This includes the nursing and doctor staff at the NICU. There are also other unsung friends like the Little Giraffe Foundation, Madhatter Knits, and March of Dimes. Symptoms to look out for with preterm labor: Learn more about preterm labor and prematurity with twins: 2. Vanishing twin syndrome (or miscarriage) Vanishing twin (VTS) was a recent term I heard from a couple of different moms as of late. It’s a type of miscarriage that happens with twin pregnancies and multiple pregnancies. VTS occurs when multiple embryos were detected during an ultrasound but can’t be found on future ultrasounds. Usually with this twin pregnancy complication, the tissue from the other twin gets absorbed by the other embryo and the mother. VTS most often occurs in the first trimester. And while it may cause sadness and alarm, the surviving twin is usually able to carry on in a healthy pregnancy. Symptoms to look out for with vanishing twin syndrome: Learn more about vanishing twin syndrome and how to get support: 3. Gestational diabetes (GD) Gestational diabetes is when you develop diabetes for the first time during pregnancy. This is usually diagnosed when you do the 1-hour and 3-hour glucose test between weeks 24 – 28. This pregnancy complication can happen for singleton pregnancies, but it’s even more common in twin and multiple pregnancies. One study found that gestational diabetes was three times more likely to develop in a twin pregnancy compared to a singleton pregnancy. Like other types of diabetes, pregnant twin moms with GD will have to manage their sugar intake during this time. This may involve doing regular blood sugar readings, checking in frequently with your OB, and making dietary changes. Controlling your blood sugar during pregnancy will help keep you and your babies healthy. And the good news is that gestational diabetes is likely to go away once you deliver. Symptoms to look out for with gestational diabetes: Learn more about gestational diabetes: 4. Anemia of pregnancy Another complication of twin pregnancy is anemia. Anemia is a medical condition marked by a low red blood cell count. Red blood cells are responsible for delivering fresh oxygen throughout the tissues in your body. When you’re pregnant, your blood volume increases. This means your body is hard at work making more red blood cells. But in order to make more red blood cells, you need more vitamins and minerals (like iron). Anemia of pregnancy can often be managed with iron supplements and an altered diet. This could include eating foods with higher iron (i.e. spinach, lean beef, etc.) and consuming more Vitamin C (which helps absorb iron). Another complication for twin pregnancies involving anemia is called Twin Anemia Polycythemia Syndrome (aka TAPS). This happens in twins who share a placenta when one of the twins becomes anemic due to an imbalance of red blood cells. Symptoms to look out for with anemia: Learn more about anemia of pregnancy: 5. Twin to twin transfusion syndrome (TTTS) This… Continue Reading What Are Common Complications of Twin Pregnancy?

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Are Twins Hereditary?

Twiniversity — Thu, 04 Jul 2024 10:30:00 +0000

Yes, twins can run in families, but it depends on the type of twins. There are two primary types: fraternal (dizygotic) and identical (monozygotic). Fraternal twins are like having two siblings who happen to be born on the same day, each with their own unique traits and personalities, akin to getting a mixed bag of surprises. On the other hand, identical twins are like having a clone who shares your birthday, where one original blueprint splits into two identical copies, creating a double dose of the same genetic flavor. Fraternal Twins (Dizygotic): Identical Twins (Monozygotic): Other factors can up your odds of having twins too: being over 30 (because mature eggs apparently like to party in pairs), fertility treatments (science playing matchmaker), and certain ethnic backgrounds (some cultures just have a knack for doubling down). So, whether it’s the family tree or just a cosmic roll of the dice, twins can make life twice as nice—or at least twice as interesting! We Asked Our Community if Twins Run in Their Families… This is what they had to say: My grandmothers sister had twins in 1930 and we shared the same name. My grandma always told me growing up that I’d have twins and she was right! I’m the only other person in our family to have them. Yes, and usually in opposite directions 😳🙄 We have identical boys, and identical twins are supposedly random, although there are incidences of families having fraternal and identical.… No. HUGE shock for us. We never ever thought we’d have twins. We have ID “Now they do” – my standard answer to strangers who I didn’t want to start a discussion of my reproductive history with. Yes. Also, my twins were born on my mother and her twins’ birthday 🙃 Yes. Fraternal on both sides. My side it’s hit every generation at least once going back to my great great grandparents Very much so, as do triplets. I was lucky to get 2. Yes. On both of my sides. I was a twin. But, my girls are ivf twins. Randomly on my mother’s side. I was one of like 4 or 5 people on her side that had twins. My husband is a twin but twins to not run on either side. His parents conceived with fertility meds and so did we. Yes. My fraternal twins are the 9th set of twins just on my side of the family. My husbands side has an identical set but I know that’s not genetic lol No, my maternal grandpa was a historian and could only find one set which were distant cousins from almost 100 years ago. Coincidentally though, my moms sister had the exact same set as me (identical girls) a few years after i did. How weird right? Maybe: my grandfather had twin sisters. If it were my grandmother, it would have been a hands-down yes, but because it was my grandfather it seems to stump everyone. Can men pass a twin gene to their daughters? Yes there are 9 sets of them. 13 sets of twins between my husband and i’s families. My identical girls were born in February, a cousin’s identical girls were born in March and my sister’s identical girls are due in November. But identical aren’t genetic we were told 🤔 My mother was a fraternal twin, my husband’s father was a fraternal twin. My brother, my nephew and my husband’s niece have identical twins. Yes. My mom’s a twin, I’m a twin, and I had twins ❤️ Two sets of fraternal on first cousins dad’s side. And my nephew has a set as well. Yes on my mom’s side and my biological dad’s side. But I ended up with the twins that do N🚫T run in families lol I have mono/di twins. Which come from the same exact embryo and split into two. Lol Yes, my dad and his grandmother are both sets of twins. I had twins. My husband fathers side had both great grandparents as twins. 2 of their 8 kids had twins, my SIL has twins, his mother has multiple sets of twin cousins. Yes. Great-uncles were, my mom’s a twin, I have twins. I was told my whole life that I was next. It was true 😳😃 My great grandmother (who I was named after) had b/g twins, skipped 2 generations, then I had b/g twins I’m a twin, my dad’s a twin, and I have twins! I also have twin great uncles and a cousin pregnant with twins! Yes they run in our family. They also walk, skip and jump. (But also yes, we have many twins on my maternal side). Yes! Oddly all identical twins (4 sets)! Mine were the first fraternal twins😊 On both sides: paternal great-grandfather was half of a b/g fraternal set; identical set on maternal side. I know have a fraternal g/g set. Fraternal twins are like winning the genetic lottery with double the fun, as they run in families due to a tendency for women to release multiple eggs during ovulation. On the other hand, identical twins are like a genetic surprise party—they’re rare and more about luck than family history, happening when a single fertilized egg decides to divide into two. So, whether you end up with two peas in a pod or a duo of genetic doppelgängers, the marvel of twins adds an extra splash of excitement to the family tree!

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Twin Pregnancy Health

Twiniversity — Thu, 20 Jul 2023 20:13:41 +0000

Read all articles about Twin Pregnancy Health Continue Reading Twin Pregnancy Health

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Seasonal Nutrition: Twin Pregnancy Eating Guide

Amanda Hadley — Tue, 27 Jun 2023 10:00:00 +0000

Let’s talk about pregnancy and food. You would think that when you are growing two humans (at the same time), you would be able to eat as much as you want! Well, technically, you can if you chose the right food. When it comes to choosing what to eat, you’ll find that if you follow our seasonal nutrition guide, you might just get to eat as much as you want! All content on this website, including medical opinions and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Pregnancy is an incredibly unique time that requires special care and extra attention. When it comes to seasonal nutrition, and you’re expecting multiples, it becomes even more crucial to prioritize your food habits and general health. Seasonal food is fresher, tastier, and more nutritious than food consumed out of season. Even though you might like to eat strawberries year-round, Summer is when their quality and flavor are best. Plus, seasonal food is usually cheaper and easier to get a hold of (due to availability and being eaten shortly after harvest) during their peak seasons. Thinking of food in terms of seasons is a great way to eat healthily and nourish our bodies (and babies!) as we go through a pregnancy. Let’s break down pregnancy nutritional requirements in terms of seasonal foods. Seasonal Nutrition for Twin Moms To Be Consumption of seasonal foods is what can add value to your diet while eating for three (or more). Check out our guide on what foods are best to eat and in what season to help you get the best seasonal Summer Nutrition: Summer is by far the best and easiest season to get a hold of fresh foods. During the hot summer months, it’s crucial to stay hydrated and nourished. Water-rich fruits like watermelon, cantaloupe, coconut, and citrus fruits are not only refreshing but also help quench your thirst. These fruits are packed with vitamins A and C, which are essential for the growth and development of your babies’ immune systems and connective tissues. Including cooling foods like cucumbers, tomatoes, and zucchini in your salads or as a snack can help keep you hydrated while providing important vitamins and minerals. Additionally, incorporating healthy fats from avocados and nuts will not only provide sustained energy but also aid in the development of your babies’ nervous systems. Omega-3 fatty acids found in sources like walnuts and salmon promote brain development. Check out this healthy homemade popsicle recipe for a fun and refreshing spin on all those yummy summer fruits. Autumn Nutrition: As the leaves change color and a sense of coziness fills the air, autumn brings a bountiful harvest for seasonal nutrition. Embrace the flavors of fall by including nutrient-rich produce in your diet. Apples, pears, pumpkins, and sweet potatoes are abundant during this season. Apples and pears are high in fiber, aiding digestion and promoting a healthy gut. They also provide essential vitamins and minerals, including vitamin C and potassium. Pumpkins and sweet potatoes are rich in beta-carotene, which gets converted into vitamin A, which is crucial for fetal development, especially vision and cell differentiation. Incorporating these foods into your meals can provide the necessary nutrients you and your babies need. Take advantage of this seasonal nutrition and experiment with warm and comforting dishes such as soups, stews, and roasted vegetables. Incorporating seasonal food helps provide nourishment and satisfy cravings. To learn about what foods you should avoid during pregnancy, click here. Winter Nutrition: In the colder months, it’s important to focus on warming and nourishing foods that support your health and the growth of your babies. Incorporate hearty whole grains like quinoa, brown rice, and oats into your meals. These grains provide a good source of complex carbohydrates and fiber, helping to sustain energy levels and regulate digestion. Lean meats, legumes, and dairy products are excellent sources of protein, which is vital for the healthy growth and development of your babies’ muscles, bones, and organs. Including dark leafy greens like spinach and kale can provide essential nutrients such as calcium and iron, supporting bone and blood health. Adequate iron intake is particularly important during pregnancy to prevent anemia. Spring Nutrition: As the weather warms up and nature blooms, spring offers a delightful array of fresh and vibrant produce. This season is an excellent opportunity to incorporate nutrient-dense fruits and vegetables into your diet. Berries like strawberries, blueberries, and raspberries are packed with antioxidants and essential vitamins. They provide a burst of flavor while supporting your overall health and immune system. Leafy greens such as spinach, arugula, and kale provide vital nutrients like folate and iron, which are crucial for the development of your babies’ neural tubes and red blood cells. Asparagus, peas, and artichokes are other springtime favorites that offer a range of nutrients and fiber, supporting digestion and promoting a healthy gut. Consider adding light and refreshing smoothies to your meal plan, blending a variety of fruits and vegetables for a boost of natural goodness. Calorie Intake Guidelines for Twin Pregnancy In general, experts recommend an extra 600 calories daily in the first trimester, 700 in the second, and 900 in the third. That said, the source of those calories is more important than simply meeting that daily goal. Rather than counting calories, focus on fitting nutrient-dense foods into every meal and snack you eat when pregnant with twins. It’s important to note that these numbers are general guidelines, and individual requirements may vary. Your healthcare provider will consider factors such as your height, weight, activity level, and overall health to provide you with a more precise calorie recommendation. Remember these helpful tips… Continue Reading Seasonal Nutrition: Twin Pregnancy Eating Guide

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5 Freezer Meals to Make Your Postpartum Days Easy

Amanda Hadley — Tue, 03 Jan 2023 10:00:00 +0000

Do you love freezer meals? Looking to make postpartum easier after twins? Don’t worry, we have just the article. Read more below on our favorite freezer meals to help make your postpartum twin delivery much easier. How do you make your postpartum days easy peasy? Hire a night nanny, a housekeeper, and a chef! Totally doable, right? Can I add these to my baby shower registry? So maybe this postpartum easy breezy life isn’t a reality for you (I was my own night nanny, housekeeper, and chef), but I am still going to give you a very important tip to make those postpartum days a tiny bit less hectic. FREEZER MEALS! Just imagine having a freezer stocked full of yummy, ready-to-cook, no prep needed meals when you get home from the hospital. Yes, I know… Meal prep can make even the most dedicated chef cringe. However, don’t stop reading yet, we’ve got some super easy recipes that freeze well, and (drum roll, please) taste good too! Here is our list of tasty freezer meals to prepare before the babies come: 1. Fajita Freezer Meal Kit This is our easiest freezer meal to prepare. Three easy steps and you’ll have fajitas in the freezer and ready to go when you need a quick meal. Ingredients: Marinade: Fajitas: Directions: Make the marinade first, then cut the chicken or beef into strips and add to the marinade. Place in a zip-top freezer bag. Slice fajita vegetables (onions and bell peppers) into strips and place in a separate freezer bag. Finish by placing 4 to 6 tortillas in a freezer bag. Put all bags into a larger zip-top freezer bag and stash them in the freezer. TIP: when making freezer meals that can be stored and frozen in zip-top bags, be sure to lay the freezer bags horizontally freeing up plenty of space for other freezer prep meals. Also, always write the date made on the bag along with cooking instructions. Cooking Directions: 2. Stuffed Shells Freezer Meal For me, nothing says “home-cooked meal” like pasta. Noodles, yum. Marinara sauce, yum. Cheese, yum. Ingredients: Directions: Makes two pans per recipe. 3. Chicken Pot Pie Make-Ahead Freezer Meal No matter the time of year that you give birth, a warm cooked meal always sounds so nice. Additionally, this make-ahead freezer Chicken Pot Pie recipe will carb that craving! Ingredients: Directions Make Pie Filling: Assemble Your Chicken Pot Pie: 4. Freeze and Bake Enchiladas Who doesn’t love a pan of enchiladas any night of the week? This recipe is super easy and allows you to make these enchiladas as spicy as you want. Ingredients: Instructions: TIP: Buy an already cooked rotisserie chicken to use in this recipe, and make it even easier. 5. Mississippi Pot Roast Freezer Meal Sometimes you want pot roast, but you don’t want to spend the day preparing it and cooking it. This freezer recipe gives you what you want, with the out the work! Ingredients: Directions: TIP: For thicker gravy, add a cornstarch slurry. 6. Pre-prepped Vegetable “Mini” Meatloaf Freezer Meal These mini veggie meatloaves are full of nutritious vegetables, and served hot or cold, they will become one of your favorite freezer meals. Ingredients: Instructions: Twin Parenting Tip: Work Smarter, Not Harder Feeding my family is one of my biggest daily stresses; don’t let it be yours! At the time of prepping, double or triple your recipe for more meals and less prep. So, next time you’re wondering, “What’s for dinner tonight?” just ask the freezer.

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What is Fundal Height and Why Should I Care?

Natalie Diaz — Fri, 30 Sep 2022 23:36:00 +0000

Fundal height is the measurement of the largest distance from the cartilage joint between your pubic bone (symphysis pubis) and the top of the uterus. It’s generally a good indicator of gestational age and also may indicate a possibility of a preterm birth. It’s typically measured in centimeters (cm), and is generally a good indicator of gestational age, not your babies’ weights. During pregnancy, it is common to have your fundal height measured at each prenatal visit. The average height is about 22 cm at 20 weeks gestation but can vary depending on the individual. However, in a twin pregnancy, your fundal height will grow much quicker since you’ll have your bonus baby hanging out too so your uterus will grow to accommodate your twinnies. How Is Fundal Height Measured? Your health professional will ask you to lay down and they will take a paper or plastic measuring tape and extend it from your pubic bone to the top of your uterus. This measurement, typically taken in centimeters, will give you the measurement of your fundal height. What Is Considered a Normal Measurement? One of the most common questions obstetricians get from pregnant women is “What is normal for my pregnancy?” The answer, unfortunately, is that it can vary significantly from one woman to the next and for us multiple birth moms, how many kiddos we are having. In general, for a singleton, fundal height steadily increases throughout pregnancy, reaching its maximum around 36 weeks gestation. After that, it begins to decrease as the baby descends into the pelvis in preparation for delivery. What About Twin Fundal Height? With a twin pregnancy, the fundal height will grow much faster since the uterus is growing two babies. Unfortunately, we can not give you an “average” fundal height for twins, because the numbers really do vary from person to person. Please note, that fundal height is just a way to estimate fetal growth and offers merely reassurance of a baby’s steady growth. Does Fundal Height Determine Size of Baby or Babies? No, it is not an accurate measure of fetal weight. It measures the largest diameter of the uterus, which is generally a good indicator of gestational age, not weight. However, there are a number of factors that can affect your measurements. This includes the position of the baby, the amount of amniotic fluid, and the size of the mother. For this reason, fundal height is not a reliable measure of fetal weight. Ultrasound is a more accurate way to determine fetal weight. If you have any concerns about your own measurement, be sure to talk to your obstetrician. What Week Does Measurement Start? Fundal height is typically measured at each prenatal visit, starting around 20 weeks gestation. However, with a multiple birth pregnancy, your doctor may start sooner. Especially since your medical professional will want to keep a close eye on your growth week to week. Previous to 20 weeks, it’s common that your fundus (the part of your uterus that is furthest from it’s opening) will be too close to your pubic bone. This will make the measurement difficult. However, each practitioner will determine when to start measuring. What Week Do You Stop Measuring? Most obstetricians will stop measuring fundal height around 36 weeks gestation. This is when the baby starts to descend into the pelvis in preparation for delivery. However, this will vary from patient to patient. Always remember, if you have any concerns be sure to talk to your obstetrician. Staying vocal throughout your entire pregnancy will give you great peace of mind. What Are a Few Things That Can Affect These Measurements? The position of the baby or babies – If the baby or babies are lying low in the pelvis (known as a breech position), this can make the fundal height appear smaller than it actually is. How many babies you’re carrying! If you’re having more than one kiddo, never forget that your fundal height will always grow faster than that of any singleton family. This is why it’s important to never compare your pregnancy to anyone else. What Should Fundal Height Be at 32 Weeks? The average fundal height at 32 weeks gestation is 40 cm, but it can vary depending on the individual. If you have any concerns about your measurement, be sure to talk to your obstetrician. With multiple birth pregnancy you can easily reach 40 cm before your 32 week mark since you are carrying more than one fetus. What Is Your Fundal Height After Delivery? As your fundal height grows week by week, after delivery it will do the opposite. According to the Cleveland Clinic, “After (delivery), it should steadily decrease 1 centimeter every 24 hours. At about one week postpartum, your fundus should be at your pubic bone (where it was at 12 weeks)” Fundal Height Chart We genuinely wish that we can create the world’s most perfect fundal height chart, however we’ve polled several mothers of twins here at Twiniversity families and this is what they’ve said about their twin pregnancy fundal height: “I just had mine does last week, was 32 + 6 and measured at 38/39.” -Brielle L. Why Should You Care About Your Twin Pregnancy Fundal Height? Your uterus is typically only capable of holding one baby. So if your fundal height measurement is out of the ball park, your doctor may want to consider inducing you, to ensure the safety of you and your babies. However, yours should never be a cause for sleepless nights because there are so many factors affecting it. From your own weight to the amount of previous pregnancies you’ve had, your health care professional will always inform you of anything that they find concerning. So the general rule is, don’t worry unless someone tells you there is something to be worried about.

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What is a Shortened Cervix?

Twiniversity — Tue, 27 Sep 2022 10:00:00 +0000

Are you dealing with a shortened cervix and wondering what that means? We can help! Read our response below to a pregnant mom who asked this very question. When a mom-to-be asked, “What do you know about an early shortened cervix?” we knew we had to jump in and help her out. That’s what we do here at Twiniversity. Here’s what we found: What is a Shortened Cervix? The cervix is the opening to the uterus (womb) that sits at the top of the vagina (birth canal). It opens, shortens, and gets thinner and softer so your baby can pass through the birth canal during labor and birth. In some women, the cervix opens too early during pregnancy or is shorter than normal. A shortened cervix can cause problems during pregnancy, including premature birth and miscarriage. What does this all mean? Why does the length of your cervix matter? The length of your cervix can affect the type of pregnancy you have. If you have a short cervix, you are at increased risk of having a premature birth. What causes a shortened cervix? There are 3 main causes of a shortened cervix. How do you know if you have a short cervix? When you’re pregnant, you learn all kinds of things about your anatomy, especially during prenatal ultrasounds. You may find out that you have a short cervix during an early ultrasound. However, checking for a short cervix is not a routine prenatal test. You need to beware of the symptoms and always discuss concerns with your healthcare provider. What are the symptoms of a short cervix? Symptoms of shortened cervix include: There is some good news though. Once diagnosed, there are treatments that can help delay your delivery as long as possible. What are the treatments for a shortened cervix? Because a short cervix can increase the risk of premature labor, there are treatments to help keep you pregnant longer. Here are the most common treatment options: Cervical cerclage A cervical cerclage is basically a strong stitch that closes the cervix. This is a temporary stitch, and your doctor will remove it once it’s safe for you to deliver. Progesterone If considered high risk, your doctor may prescribe progesterone. Progesterone is a hormone that helps prepare your body for pregnancy, and it may help prevent premature birth. Bed Rest Your doctor may recommend bed rest (or pelvic rest). This can mean anything from no sex or strenuous activity to full-on, only-get-up-to-pee bed rest. A short cervix can be scary, stressful, and frustrating. But the good news is that doctors are getting much better at diagnosing and treating a short cervix before labor starts. If diagnosed with a shortened cervix, just know that you are not the only one. Keep reading to hear about some personal experiences with a shortened cervix. Personal Experiences from our Twiniversity Community I have a history of preterm labor. I had my son at 35 weeks so I immediately went to a perinatologist when I found out I was pregnant with twins. My cervix started to shorten at 26 weeks, went into labor at 31 weeks, and was in the hospital for a week until they stopped it. I walked around dilated to 7cm and 90% effaced until 37 weeks when they broke my water because I was full-term then. They didn’t think it was safe for me to continue walking around like that because if my water broke on its own I definitely wouldn’t have time to get to the hospital. They were 100% right. I delivered both of my twins within 45 minutes of my water breaking. I am beyond grateful a perinatologist was following me and caught me going into preterm labor before I even really felt anything. The last 11 weeks of my pregnancy were the most stressful time of my life but you can make it to full term with a shortened cervix and have healthy perfect little babies! I had preterm labor at 21 weeks with a shortened cervix. I was put on bed rest and had regular visits to the perinatologist. It kept shortening, but kept my twins in until 36 weeks. And I had healthy baby boys with no NICU time! More responses from our community I had a shortened cervix early on but my OB/GYN said it was fine no big deal. At 24 weeks, I went into preterm labor for 3 days and I was admitted into the hospital. At 24 weeks and 5 days, my twins were born. I wish my OB/GYN would have told me to take it easy or go on bed rest. But my babies are wonderful now after 116 days in NICU. Mine began shortening early and I had regular visits to the perinatologist. I was given the steroid shots to help lung development at about 28 weeks. My cervix was virtually gone by 30 weeks so I was put on bed rest. For other reasons, I delivered about a week and a half later. Six weeks in NICU. Everyone’s perfectly healthy a year and a half later! Mine was short early on but stayed closed. I had the twins at 37 weeks because my blood pressure started going up and no NICU. Good luck! Mine started thinning at 18 weeks, then funneling, then eventually dilating at 22 weeks. I saw a perinatologist at 20 weeks, who was pretty cold (basically said there’s no hope). We went for a second opinion once I started dilating and he did an emergency cerclage that day. Made it another 15 WEEKS after that! Babies born pink and screaming at 37 weeks and 2 days. Mine shortened down to basically nothing at 16 weeks. I had an emergency cerclage and spent the rest of my pregnancy on bed rest (4+ weeks of it on hospital bed rest). I delivered at 31 weeks. Other personal experiences from Twiniversity moms Went on strict hospital bed rest for this at 23 weeks. Still couldn’t stop the babies from coming early at 28 weeks. They are okay… Continue Reading What is a Shortened Cervix?

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